https://www.drjuliebaron.com/blog daily 0.75 2026-06-19 https://www.drjuliebaron.com/blog/chronic-pelvic-pain-how-diaphragmatic-breathing-can-help monthly 0.5 2026-06-19 https://images.squarespace-cdn.com/content/v1/65dd2d8d84488f5693f5db78/85ddc914-290d-409a-80b7-649b53e13645/bad+posture.jpg Blog - Chronic Pelvic Pain: How Diaphragmatic Breathing Can Help - Make it stand out Examples of abnormal postures that can limit sump pump function and contribute to symptoms of PeVD https://video.squarespace-cdn.com/content/v1/65dd2d8d84488f5693f5db78/a233ab38-33e1-40d0-a0d0-0c66181aa372/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/65dd2d8d84488f5693f5db78/a233ab38-33e1-40d0-a0d0-0c66181aa372/thumbnail Blog - Chronic Pelvic Pain: How Diaphragmatic Breathing Can Help Our “piston” and sump pump ©Burrell Education https://video.squarespace-cdn.com/content/v1/65dd2d8d84488f5693f5db78/49d7d251-aecd-42b3-9a51-bb59ccf3c6a6/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/65dd2d8d84488f5693f5db78/49d7d251-aecd-42b3-9a51-bb59ccf3c6a6/thumbnail Blog - Chronic Pelvic Pain: How Diaphragmatic Breathing Can Help The movement of the diaphragm during diaphragmatic breathing: down on your inhale, up on your exhale. Your pelvic floor follows the same pattern. © SciePro https://video.squarespace-cdn.com/content/v1/65dd2d8d84488f5693f5db78/e0287d52-fbdb-4bea-9b7e-99e09f042344/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/65dd2d8d84488f5693f5db78/e0287d52-fbdb-4bea-9b7e-99e09f042344/thumbnail Blog - Chronic Pelvic Pain: How Diaphragmatic Breathing Can Help What we DON’T want: belly breathing. Notice the breath staying in the belly instead moving in all directions of ribcage, chest, and abdomen). https://video.squarespace-cdn.com/content/v1/65dd2d8d84488f5693f5db78/d6df2594-7c84-4c1b-a6e7-191160dd9ce4/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/65dd2d8d84488f5693f5db78/d6df2594-7c84-4c1b-a6e7-191160dd9ce4/thumbnail Blog - Chronic Pelvic Pain: How Diaphragmatic Breathing Can Help © 2026 Dr. Julie Baron LLC Inversion breathing, legs elevated on a small step (or resting on the floor for a gentler or more accessible version). https://video.squarespace-cdn.com/content/v1/65dd2d8d84488f5693f5db78/931949ea-49e0-49ef-a1d9-24678ffaf542/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/65dd2d8d84488f5693f5db78/931949ea-49e0-49ef-a1d9-24678ffaf542/thumbnail Blog - Chronic Pelvic Pain: How Diaphragmatic Breathing Can Help © 2026 Dr. Julie Baron LLC What we want: inversion diaphragmatic breathing, pressing through the forearms to open up the back and pelvis—think of gently rounding into an "angry cat." https://video.squarespace-cdn.com/content/v1/65dd2d8d84488f5693f5db78/1f2f762d-d472-47e2-8012-66a50a1630f6/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/65dd2d8d84488f5693f5db78/1f2f762d-d472-47e2-8012-66a50a1630f6/thumbnail Blog - Chronic Pelvic Pain: How Diaphragmatic Breathing Can Help © 2026 Dr. Julie Baron LLC What we don't want: too much back extension. Arching here limits your venous return, increases belly breathing, and can aggravate chronic pelvic pain symptoms. https://www.drjuliebaron.com/blog/pelvic-congestion-syndrome-does-not-exist monthly 0.5 2024-05-09 https://images.squarespace-cdn.com/content/v1/65dd2d8d84488f5693f5db78/216e45e4-307e-41b9-a042-fa503e2ec493/pexels-sora-shimazaki-5938358.jpg Blog - Why We Can Stop Calling it "Pelvic Congestion Syndrome" Now - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65dd2d8d84488f5693f5db78/42d197a9-76f2-468b-b48c-36b9bf37d293/pexels-kindel-media-7298659%281%29.jpg Blog - Why We Can Stop Calling it "Pelvic Congestion Syndrome" Now - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65dd2d8d84488f5693f5db78/0544c664-552c-40a6-9c4d-8052a8bdc080/Screenshot+2024-05-08+at+10.59.22%E2%80%AFPM.png Blog - Why We Can Stop Calling it "Pelvic Congestion Syndrome" Now - Make it stand out © Dr Julie Baron LLC 2024 https://images.squarespace-cdn.com/content/v1/65dd2d8d84488f5693f5db78/cbd5e438-3829-4862-8fa5-861571721107/Screenshot+2024-05-08+at+11.00.28%E2%80%AFPM.png Blog - Why We Can Stop Calling it "Pelvic Congestion Syndrome" Now - Make it stand out © Dr Julie Baron LLC 2024 https://images.squarespace-cdn.com/content/v1/65dd2d8d84488f5693f5db78/55f67f01-61e8-415e-8b3a-b20fc6a3a231/Screenshot+2024-05-08+at+6.52.58%E2%80%AFPM.png Blog - Why We Can Stop Calling it "Pelvic Congestion Syndrome" Now - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65dd2d8d84488f5693f5db78/df7b8773-5bc6-4139-a7b8-31cb20b2a50c/Classic+Symptoms+of+PeVD.png Blog - Why We Can Stop Calling it "Pelvic Congestion Syndrome" Now - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65dd2d8d84488f5693f5db78/2eeb96f5-ddf8-449b-8113-a28f360db14a/pexels-mart-production-7088491.jpg Blog - Why We Can Stop Calling it "Pelvic Congestion Syndrome" Now - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65dd2d8d84488f5693f5db78/09e9dea0-c6e7-4d19-be42-5c623f6b9d58/pexels-mart-production-7089401.jpg Blog - Why We Can Stop Calling it "Pelvic Congestion Syndrome" Now - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65dd2d8d84488f5693f5db78/46ece716-9b72-4834-9066-b3e68b5d8132/ovarian-Vein-embloisation.jpg Blog - Why We Can Stop Calling it "Pelvic Congestion Syndrome" Now - Make it stand out Image obtained from https://irsa.com.au https://images.squarespace-cdn.com/content/v1/65dd2d8d84488f5693f5db78/6956c9ca-b83d-4a34-9d88-e531b44baa6e/Blog+pic+5.png Blog - Why We Can Stop Calling it "Pelvic Congestion Syndrome" Now - Make it stand out Image depicts one example of a stent from VenousNews.com https://images.squarespace-cdn.com/content/v1/65dd2d8d84488f5693f5db78/0db9a42e-6330-4527-be3d-65c038881c5b/pexels-fauxels-3184407.jpg Blog - 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